Mental Health Awareness

eMental Health Awareness is an interactive online course designed to provide participants with a foundation of knowledge to begin their journey in understanding mental health.The course enables participants to:ยท

  • Develop an understanding and awareness of what mental health is, what mental illness is and the difference between the two
  • Recognise the signs and symptoms of poor mental health
  • Understand the effects of stigma on individuals experiencing poor mental health
  • Understand what depression and anxiety are and the effects they can have on a person
  • Understand the impact of suicide in the UK and Republic of Ireland
  • Learn basic tips for supporting someone
  • Understand more about self-care and implement self-care strategies
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