eMental Health Awareness is an interactive online course designed to provide participants with a foundation of knowledge to begin their journey in understanding mental health.The course enables participants to:·
- Develop an understanding and awareness of what mental health is, what mental illness is and the difference between the two
- Recognise the signs and symptoms of poor mental health
- Understand the effects of stigma on individuals experiencing poor mental health
- Understand what depression and anxiety are and the effects they can have on a person
- Understand the impact of suicide in the UK and Republic of Ireland
- Learn basic tips for supporting someone
- Understand more about self-care and implement self-care strategies
