Teenagers, Sleep and Self-Isolation: Tough Times!

Covid-19 Lockdown concept. CORONAVIRUS LOCKDOWN. Covid-19 Pandemic world lockdown for quarantine. World many country and city under lockdown concept.

What I have discovered since becoming a parent: if my kids have problems, I have problems!

The Basics: What is a Mental Illness?

A new video looking at the difference between mental health and mental illness

Coronavirus and the Care System

A bit of information from one of the MHFA Wales team around her work with vulnerable people and how that has been impacted during the current situation. This may be of interest for those of you who have loved ones in residential care at the moment. Hi everyone, my name is Clare and I am… Continue reading Coronavirus and the Care System

Managing Anxiety

Portraits of beautiful asian woman stressed from work. anxiety in adult cause to depression and a problem in living that drag you down to feeling sadness,lonely and worried.

Here’s a video containing a micro training session around anxiety.

Introduction to the Blog

What we’re going to do, who’s going to do it, and how they’re going to do it! Hi everyone, My name is Gwen Goddard and I am the Training Lead for Mental Health First Aid in Wales. We are in the business of training people to support one another, and we’ve never needed that more

Mental Health and Isolation

Hello everyone, My name is Rhys, and I’m the Project Support for Mental Health First Aid Wales. We said that we’d be offering you information and advice over the coming weeks and months, so here is our first blog offering. We decided that with many of us having to isolate and work from home, that

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