It’s Time to Talk About Our Mental Health

Although we may know that we have an accepting and loving support system around us, it can be difficult to talk to our friends and family about our mental health and wellbeing.

How Parents Can Build Resilience and Ask for Support with their Mental Health

Like all great things, being a parent also comes with its own set of challenges and responsibilities.

What is Mental Health First Aid?

We all have mental health, just as we all have physical health, but sometimes people prioritise their physical health over their mental health.

How Kindness Can Have a Big Impact on Our Mental Health

An act of kindness, whether big or small, has a ripple effect that produces a wide spreading wave of positivity and happiness.

Suicide Prevention and Debt – Recognising the Signs

October 10th saw the celebration of World Mental Health Day across the globe, and it presented a fantastic opportunity to encourage honest and open discussions around mental health

How to Support Young People’s Wellbeing – Youth Mental Health Day

Even before the COVID-19 pandemic, mental health issues amongst young people were a prevalent concern.

Why Corporate Companies Should Invest in Mental Health First Aid

The COVID-19 pandemic has left an impact on our lives, especially concerning mental health issues.

Teenagers, Sleep and Self-Isolation: Tough Times!

Covid-19 Lockdown concept. CORONAVIRUS LOCKDOWN. Covid-19 Pandemic world lockdown for quarantine. World many country and city under lockdown concept.

What I have discovered since becoming a parent: if my kids have problems, I have problems!

The Basics: What is a Mental Illness?

A new video looking at the difference between mental health and mental illness

Coronavirus and the Care System

A bit of information from one of the MHFA Wales team around her work with vulnerable people and how that has been impacted during the current situation. This may be of interest for those of you who have loved ones in residential care at the moment. Hi everyone, my name is Clare and I am… Continue reading Coronavirus and the Care System

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