Stress Management– Half day Course

Stress Management is an interactive half-day course which increases participants’ understanding of the nature of stress and its effects on the mind, body, and behaviour.

This training provides participants with:

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Essential knowledge and understanding of the effects of stress

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The physiological effects stress can have on our mind and body

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Effective practical techniques to handle life’s stresses

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Resources to take from the session to manage stress

Benefits

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Helping people manage stress and refocus their way of thinking

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To reduce the impact stress has on people’s ability to work effectively

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Reduce the impact stress can have on our lives

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Reduce absence (from both work and social occasions) associated with stress

Product Code: SM
Availability: 1000
£72.00 (Ex VAT: £60.00)
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