Stress Management is an interactive half-day course which increases participants’ understanding of the nature of stress and its effects on the mind, body, and behaviour.
This training provides participants with:
Essential knowledge and understanding of the effects of stress
The physiological effects stress can have on our mind and body
Effective practical techniques to handle life’s stresses
Resources to take from the session to manage stress
Benefits
Helping people manage stress and refocus their way of thinking
To reduce the impact stress has on people’s ability to work effectively
Reduce the impact stress can have on our lives
Reduce absence (from both work and social occasions) associated with stress
Product Code: SM
Availability: 1000
£72.00 (Ex VAT: £60.00)
