This is a three hour interactive course designed to raise understanding of the symptoms of stress and its physical effects. We will also consider how the way we think as individuals can increase stress factors and how these thought process and beliefs can be challenged.
- Common signs and symptoms
- Understanding the physiology of stress and its effect on the brain and body
- Looking at the individual using Kahlers Drivers
*Please note that due to the sensitive topics discussed within the training it is recommended that participants have an appropriate level of well-being before attending.
Whist sharing experiences can benefit the training experience participants must be aware that Mental Health First Aid is designed to help participants support others and is not intended as a therapy session for the participant. This is for the comfort for all participants.